We are energy, we are vibration, and when the gong vibrates, each of our cells feels the power of its frequency that penetrates, transforms, and heals our being.

A gong bath 

Welcome to this sound meditative experience that will take you to your subconscious world, where the vibration of the gong will anchor you to the present moment.

An ancestral instrument that will envelop you with its frequency to penetrate every cell of your body, bringing you to a state of deep relaxation, like a reset for your mind and your energy. If you are looking for a pause from the noise, this call to this ancestral therapy is the answer to reconnect with your deeper self.

This meditation is for you if you seek:

● Deep relaxation of the nervous system.

● Release of stress, anxiety, and physical tensions

● Activation of the body's self-healing process

● Expand your state of awareness and perception

Purpose of the therapy

A gong bath is not just a sound experience: it is a form of vibrational healing at the cellular level.

Given that over 70% of our body is composed of water, the sound of the gong acts as a wave that travels through the entire body, harmonizing systems, unlocking stagnant emotions, and restoring energetic flow.

The purpose is to allow the body to enter a state of deep relaxation and reboot the nervous system. This type of experience not only has a spiritual impact but also a physical, emotional, and measurable impact over time: the vibration mobilizes fluids, unlocks muscle tensions, and stimulates the energy system, helping to restore the body's natural balance. Through sound, we access stored memories, release physical and emotional tensions, and return to our axis.

🔊 What is a gong bath session like?

● The person comfortably lies down on a mat or pad, with eyes closed.

● The facilitator begins with an introduction to enter a meditative state and anchor a positive intention, and then will start to play the gong progressively, allowing the body to adapt to the vibration.

● The sounds can be enveloping, gentle, intense, or expansive: each one acts on different layers of the subtle body.

● The experience can last between 45 and 90 minutes and usually combines with conscious breathing, intention, or meditation.

📚 Recommendations for further exploration

Recommended book:

● The Sound That Heals – Jonathan Goldman: a deep and accessible approach on how sound can influence our body, mind, and energy field. Ideal for those who wish to understand the spiritual and therapeutic dimension of sound.

Recommended podcast:

● Sound Healing Meditation – Gong Masters Worldwide: guided meditations with gongs, interviews, and episodes to explore sound healing from direct experience.

Suggested series or movie:

● Heal (Netflix): a documentary that explores different paths of holistic healing, including sound as a tool for inner transformation.