Discover the universe behind your closed eyes

Meditating is not about emptying yourself.
It's about finding yourself.
It's about coming back to the present, to your body, to your energy, to what is essential.

In a world that lives outwardly, meditating is an act of self-love.
It's turning off the noise and listening to your inner voice.
It’s giving yourself a moment of silence to feel that you are alive.
Breathe, feel, let go.

🌿 It's entering within you.
🌌 It's opening the door to that place where everything falls into place, where everything begins.
That place which cannot be seen, but can be felt.
That place you can only reach by closing your eyes.

✨ Because when you close your eyes, you open portals.
✨ And when you stop… you find yourself.

Discovering the universe behind your closed eyes
is the most sacred journey you can take.
And it starts with a single breath.

"What lies beyond closed eyes? Meditating is turning off the mind and allowing the soul to express itself"

🌱 Origin of the practice

Meditating is an ancient art.

Its roots run deep in ancient civilizations that understood that true power lies not outside, but within.

The first traces appear in India, over 5,000 years ago, in the Vedic texts and yogic traditions. There, meditation was a path to unity with the divine, with the eternal.
The sages (rishis) would retreat in silence, seeking to transcend the ego and merge with the whole.

Also in Buddhism —born in the 6th century BC— meditation (dhyana) was the basis for spiritual awakening. Buddha taught that only through the conscious observation of the mind and body could enlightenment be attained.

🧠🌀 The science behind meditation

Your mind can heal your body. Your energy can create your reality.

For years, it was believed that meditation was “something spiritual” without scientific basis. But today, thanks to neuroscience, quantum physics, and studies in integrative medicine, we know that:

🔹 Meditating modifies the brain's structure: it strengthens the prefrontal cortex (focus, decisions), reduces the activity of the amygdala (stress and fear), and creates new neural connections.
🔹 It changes the body's chemistry: reduces cortisol (stress hormone), increases serotonin and dopamine (well-being and motivation), and regulates the immune system.
🔹 It elevates the energetic frequency of the field we emit: our thoughts, emotions, and mental states have a vibration that impacts the reality we attract.

🧬 Joe Dispenza: science, mind, and energy

Dr. Joe Dispenza —neuroscientist, researcher, and author of bestsellers like Becoming Supernatural and Breaking the Habit of Being Yourself— has demonstrated that through meditation we can:

✨ Reprogram the subconscious
✨ Create new realities from the coherence between mind, body, and emotion
✨ Activate the body's self-healing ability
✨ Access elevated states of consciousness that transcend matter

📚 Recommendations for further exploration

Books:
- The Power of Now – Eckhart Tolle
- Breaking the Habit of Being Yourself - Joe Dispenza